News & Events

Life can feel overwhelming at times, and anxiety has a way of pulling us out of the present moment. At OC Specialty Health & Hospitals, we believe in empowering you with simple, effective tools to manage stress and regain balance. One of our favorite techniques is Grounding with the Five Senses, a mindfulness exercise that…

As the days grow longer and temperatures rise, many people welcome spring as a time of renewal and energy. But for others, the transition from winter to spring can bring unexpected stress and anxiety. The change in seasons can disrupt daily routines, increase social expectations, and even affect mood in ways that feel overwhelming. If…

Therapy is a cornerstone of recovery for individuals seeking support through mental health challenges. For those in IOP (Intensive Outpatient Programs) and PHP (Partial Hospitalization Programs), therapy offers a structured way to build resilience, develop coping strategies, and reclaim control over life. These programs provide a safe space to explore personal struggles and learn how…

As the seasons shift, so can our moods. For many, the colder months bring more than lower temperatures. They also bring feelings of sadness, fatigue, or lack of motivation, often called the “winter blues.” These changes can have a deeper impact for those affected by Seasonal Affective Disorder (SAD). The good news is that with…

Join Us for the 2024 NAMIWalks Orange County at Angel Stadium! We are excited to announce that Aliso Ridge Behavioral Health and Anaheim Community Hospital will participate in the NAMIWalks Orange County at Angel Stadium on Saturday, November 16th, 2024. This event is a great opportunity to raise awareness about mental health and support the…

Aliso Viejo, CA – July 1, 2024 – Aliso Ridge Behavioral Health is thrilled to announce the appointment of Dr. Zaheib Idrees as the new Medical Director. Dr. Idrees, who joined the ARBH medical staff in July 2023, brings extensive experience in both adolescent and adult mental health care. Dr. Idrees has been an integral…

Feeling lonely from time to time is part of being human. But when loneliness and isolation linger, they can weigh on our hearts and minds. It’s easy to feel left out or disconnected, even when surrounded by others. We’re here to talk about loneliness, show how it can affect our lives, and offer comforting ways…

If you’re a parent and you’ve discovered your teen is vaping, you might feel worried, confused, and maybe a bit frustrated. Vaping has become a popular trend among teenagers. And it’s often hard to understand why. This habit might seem harmless to many teens, but it can have serious consequences. Let’s explore what draws teens…

Opioid addiction can come on slowly over time. It can start quietly, maybe with a doctor’s prescription for pain or a pill offered by a friend. But before you know it, the pills can take over a person’s happiness, health, and hope. Opioid addiction is an epidemic rapidly growing across the entire world, not just…

Many people struggle with alcohol without ever realizing it’s a problem. It may be hard to see where the trouble begins or ends. The good news is there’s a way out. We’re here to talk about alcohol addiction and the hope for recovery. With the right steps, anyone can reach a brighter, healthier tomorrow. What…